All You Wanted To Know About Walking

All You Wanted To Know About Walking
  • $ 2.99
  • Version: 1.3
  • Category: Lifestyle
  • Released: 2009-05-26
  • Size: 1M
  • Author: IndiaNIC Infocom Limited
  • Rating: 12+
All You Wanted To Know About Walking

by Vijaya Kumar

Easy, simple, safe and inexpensive! That’s what makes walking such an attractive path to health and physical fitness. It’s suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes!

This book shows you how to get the maximum mileage from walking.

Table Of Contains..

01. Walk Slim

02. When to Walk

03. Where to Walk

04. Work plan

05. Walking Aids

06. Family Fitness

07. Fitness for the Aged

08. The Fitness Walker’s Diet

09. Recipes for Staying Fit and Trim

10. Health Without Harm

11. Benefits of Walking

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