Gym1RM (One Rep Max Calculator)

Gym1RM (One Rep Max Calculator)
  • Free
  • Version: 1.2.3
  • Category: Healthcare & Fitness
  • Released: 2009-10-08
  • Size: 879.58K
  • Author: Runloop Ltd
  • Rating: 4+
Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).

To use:

1. Go to gym

2. Select exercise you wish to know your 1rm

3. Select a weight you can perform 1-15 reps before reaching positive failure.

4. Perform exercise

5. Enter weight used

6. Enter number of reps performed

7. User Rep Max slider to find your predicted rep max for 1-15 reps

The application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.

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