FitMind Audio Confidence uses specially designed binaural frequency programs that synchronize the frequency of your brain waves with a those associated with a confident state of mind.
*** The Science Behind FitMind Audio Confidence ***
FitMind Audio Confidence synchronizes your brainwaves to a specific frequency by sending two different audible frequencies to each ear, which after being processed are perceived as a low frequency tone matching human brainwaves. Studies have shown various states of mind to be associated with these low frequencies, ranging from an alert and confident state to deep relaxing sleep.
FitMind Audio Confidence recreates these frequencies, allowing your mind you to relax and synchronize with the desired state. It achieves this using a unique process called Progressive Brainwave Entrainment.
*** Progressive Brainwave Entrainment ***
- Composite Binaural Frequencies that stimulate multiple brainwave frequencies are used to create combination experiences, such as positive thinking and confidence.
- Progressive Brainwave Programs - Each program goes through a progression of brainwaves, each for a specific period of time sufficient to synchronize your brainwaves with the binaural tones. This ensures a more effective brainwave entrainment experience.
*** Features ***
- 5 scientifically engineered programs, each designed to be used at a different time of the day.
- Advanced binaural sequences to take your mind through a series of binaural frequencies to achieve your desired state of mind.
- Adjustable Brainwave signal intensity: Adjust the brainwave signals independent of the background ambient nature sounds to your comfort level. Your preference will be saved for the next time you use the app.
- Multiple program durations (5 min, 10 min, 15 min, 20 min, 25 min, 30 min, 35 min, 40 min, 45 min, 1 hour)
- Soothing background sounds including: Ocean Waves, Storm, Rain, Waterfall, Stream and Forest sounds. Your brain will process the binaural frequencies played over these background sounds.
- Tested on both iPhone and iPod Touch.
*** Binaural Positive Thinking Programs ***
- Morning: A sequence of brainwave frequencies designed to gently bring you from a sleepy state to a focused, lucid state. It's designed to get your brain going and thinking confidently for the day.
- Mid-day: An energizing, confidence boosting sequence to put you in a confident, focused state of mind, that ends with a mood boosting mid-theta frequency sequence.
- Afternoon: Very high energy brainwave sequences to keep you awake, motivated, and confident in the afternoon.
- Evening: Begins with a deeply relaxing low theta wave sequence to help you unwind and decompress, before gently bringing you back up to a steady alert, focused state.
- Late Evening: Helps you fall asleep with a low-delta wave sequence. Getting a good night's rest is essential to maintaining a confident, alert state of mind.
Supports 1st and 2nd Generation iPhone and iPod Touch running OS v2.2.1 and v3.0
If you have any prior medical conditions such as seizures consult your physician before using any binaural brainwave entrainment application.