1RepMax

1RepMax
  • Free
  • Version: 1.0
  • Category: Healthcare & Fitness
  • Released: 2010-08-28
  • Size: 400.83K
  • Author: Greg McCormick
  • Rating: 4+
One rep maximum (1RM) in weight training is the max amount of weight one can lift in a single repetition for a given exercise. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions.

One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

With the 1 Rep Max app, you can enter the amount of weight you lifted on a movement and the number of reps to calculate your 1 rep max and various percentages of your one rep max.

For example you lifted 200lbs 3 times. Using this information you can calculate that your max is approximately 212lbs.

This app also can be used to quickly determine a percentage of your one rep max. Many weight programs will tell you to lift 65% of your 1RM for 5 sets of 8 reps. Using the example max from above you can determine that your max is 212 and then click over to 65% and see that you need to lift 138 in this workout.

Use this in conjunction with the Mainsite Track app also available in the app store to create custom workouts.

More apps related 1RepMax

  • One Rep Max

    One Rep Max $ 0.99

    Simple application that lets you calculate your 1 repetition maximum. For example, let's say you can lift 225 pounds 6 ...
  • Max Lift - One Rep Max Calculator

    Max Lift - One Rep Max Calculator $ 0.99

    Max Lift One Rep Max Calculator is your best powerlifting training buddy. If you are spending time in the gym and ...
  • Max Reps

    Max Reps $ 0.99

    Max Reps allows you to track your workouts in a simple, user-friendly interface that won't get in the way. Customize ...
  • MAX FM MAXIMUM MUSIC

    MAX FM MAXIMUM MUSIC Free

    Now available for download in Apple iTunes, MAX FM plays the best Pop, Rock and Country music on the planet. ...
  • Max Rep Pro

    Max Rep Pro $ 0.99

    Need to calculate your One Max Rep quick and easily? Max Rep Pro is a great tool for people who ...
Copyright © 2010 iAppFind. All rights reserved. SoCode