Inspired by her bestselling affirmations books, Dr. Tian Dayton brings you One Foot in Front of the Other, a pocket recovery companion. The App features a collection of affirmations with audio version, spoken in the soothing voice of Dr. Dayton, offering daily inspiration and support for your recovery tool box. Each affirmation offers daily help in processing emotions and learning skills of self regulation.
Dr. Dayton is the author of Forgiving and Moving On, Emotional Sobriety, Trauma and Addiction and many more books.
-Affirmations with text and audio versions.
-Social page for people to leave comments and discuss affirmations.
-Shake feature that randomly selects an affirmation.
Affirmation Titles Include:
-A Day at a Time
-First Things First
-My Only Job
-The Next Right Action
-Leaving the Disease Behind Me
-Principles Not Personalities
-When Things Aren’t Holding
-Detaching With Love
-I Can Only Fix Me
-The Three C’s
-Emotional and Psychological Trauma
-Grandiosity vs Humility
-Comparing and Despairing
-What I know Today
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