1RM One Rep Max Calculator
- $ 0.99
- Version: 1.0
- Category: Healthcare & Fitness
- Released: 2012-06-01
- Size: 48.53K
- Author: Unscripted Software
- Rating: 4+
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1RM One Rep Max Calculator lets you quickly and easily calculate your one-rep maximum for any lift. The interface is simple, uncluttered, and gets the job done.Where does 1RM outstrip the competition?- No ads. So the interface stays useful and on-target.- The only 1RM calculator to use five different calculation methods to predict your one-rep maximum.- Tells you the weight at various percentages of your one-rep maximum so you can easily follow very effective strength training programs such as the 5/5/5 or 5/3/1 methods.- Simple, beautiful user interface.- No sliders, or other strange controls that are tough to manipulate (especially when your hands are shaky from going all out on a set of 10). Just type in the weight and reps and you're done.------Note------Listen to your body. These formulas, while well-researched, are predictors. Your own one-rep maximum may be higher or lower than what is predicted based on your strength training experience, body type, rest, etc. Listen to your body and use a spotter!------Questions? Comments?------I can't respond to reviews, so if you run into an issue with the app, please contact me. I'll respond within 24 hours most every time. I want happy customers, so if you aren't satisfied, please let me know first and I'm betting I can make it right!
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