A family doctor gives advice on how to help a baby sleep better. It"s designed for babies of all ages, and for tired parents of all backgrounds. Years of medical practice, and experience as a father, are combined to make practical recommendations that anyone can follow.
• Soothing sounds help your baby (and you) sleep.
• A quiz addresses common misconceptions about babies' sleep.
• A general information sheet can be printed from Safari for further reference.
• Sleepless parents can email themselves a sleep journal to show progress over time.
• There is even a clock video to help you be more patient at night.
For overwhelmed parents, there is a red Panic Button. One option sends you to the phone, where you can find a number to call for help. Another button encourages you to text for help. In a short video, Dr. Steve speaks directly to exhausted parents everywhere.
Steve Ballou, M.D.
University of Ottawa
Canada
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